Join us for Yoga and Wine! Come stretch and sip at the Vineyard!
No yoga experience needed, this class is for all fitness levels. The fun event combines a flow of yoga poses with a wine of choice. Choose to sip while you stretch and flow OR enjoy your wine after the class!
Price: $10 CASH ONLY (Includes yoga class and 1 glass of wine)
Bring a yoga mat or beach towel! Feel free to bring a friend and some snacks to enjoy with your wine after the yoga.
*This event will be held outdoors, and under the Pavilion if it rains.
Bio: Yoga will be taught by Stephanie from Stay At Home Fitness CLT. Stephanie Helms is a Certified Exercise Physiologist, Yoga Instructor, and Personal Trainer in Charlotte, NC. She has her Bachelor’s Degree in Exercise Science and specializes in female fitness, nutrition and health. Stay At Home Fitness CLT delivers exclusive fitness training and health coaching to women in their homes. Stephanie is dedicated and passionate about teaching women to be strong in mind, body and life.
Link to Website: http://stayathomefitnessclt.com/
Link to Facebook: https://www.facebook.com/stayathomefitnessclt/
Link to Instagram: https://www.instagram.com/stayathomefitnessclt/